WHAT IS HYPNOTHERAPY, AND HOW DOES IT WORK?

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Hypnosis is a concentrated, relaxed state of mind. Hypnotherapy is utilizing this natural state of mind for therapeutic goals, to promote healing and wellbeing. It has been publicly accepted and known for more than 200 years. 

 

Watch this brief, brain-based video to learn the science behind hypnotherapy, and how it works.

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Hypnotherapy is distinct from talk therapy - it's highly experiential and taps into your creativity. It integrates insights from neuroscience, opening up a door between the brain's logical and emotional parts to retrain your brain. This can lead to change that may be more rapid and enduring that traditional therapy.

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OUR PROCESS

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During hypnotherapy, a trained professional serves as your guide, unearthing deeply held beliefs that may be negatively impacting your life.​​​ Clients typically meet with a hypnotherapist 4-10 times over several months. 

 

• STEP 1: Consultation - deciphering your goals and concerns, determining if hypnotherapy is the right  solution to your problems, referring you on if not

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• STEP 2: Initial Session - refining goals, beginning the work 

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• STEP 3: Reinforcement Sessions - 3-5 follow up sessions to reinforce and deepen change work

 

• STEP 4: Follow Up - a 15-20 phone or Zoom call to assess how the change work is progressing, and if any additional support is needed​

 

Healing Roots follows a 4-part healing process: